Wednesday night

60 minutes
Theme 1: Left hand accuracy and reduce squeeks
Doing first primary but advancing one fret while moving on to the next string going up and down the neck. Being as legato as possible with out making squeeks

Theme 2: Right hand accuracy
Doing the first primary but with out fretting. Visualizing the left hand moving up and down the fret board while keeping the picking as rhythmically even as possible.

Theme 3: Building speed
Doing the first primary from low string to high (or vice versa), pause for two beats, then advance to the next fret. Moving up and down the neck in this fashion. Start bpm at 90, then 100, then 110, and then 120. Keeping all 24 notes in a set as even as possible (both volume and time) while attacking the strings with full relaxation.

Theme 4: Regaining left hand muscle
Playing 'Moving Force' at a very slow tempo (60 bpm), keeping each note as legato and even as possible, while relaxing the left hand.

Theme 5: Familiarize myself with the acoustic guitar
Finding good and balance position that optimizes the left hand and right hand operation. The aim is to find a position where the guitar is sitting still on me while the left hand and right arm just simply float over it.