Tuesday 11/25

30 Minutes

Beginning with an Alexander liedown, going through the five relations of the body a few times. Right hand exercise, trying Primary #2 at 76 BPM in eighths and sixteenths. Returning to the body routinely with a sense of relaxation, letting it be and visualizing the pelvis as center of gravity, and a gentle nod of the head.

Discovered a certain use of the thumb which produces good tone, but I don't have a strong enough kinesthetic sense of it to hold onto it during play.