For yesterday:

Tuesday 12/10

30 Minutes

Liedown. Experimenting with the steps outlined by Alexander in The Use of the Self. Kind of similar to JftD, actually. I find it's effective to be as clear as possible about all the 'controls' that I am 'consciously projecting'. For example, if one of them is "thumb is in the middle of the back of the neck", knowing 'where' the thumb is exactly and what is meant by the direction makes the exercise more substantial.

Another interesting thing about this exercise is that it requires that I know how my body does what it does, and what are the best conditions for that use, so there's an aspect of experimentation and observation to it.